“Success is the product of daily habits - not once-in-a-lifetime transformations.”
– James Clear, Author of Atomic Habits
What is Health Coaching?
Health coaching is often misunderstood. Yet, at its core, it's simply supporting others with accountability and self-directed habits, lifestyle, and behavior changes. It’s a fast-growing service that complements traditional healthcare.
Potential Benefits of Health Coaching:
Improved biomarkers such as blood pressure, cholesterol, A1C, BMI, and cardiovascular health
Better sleep, nutrition, and eating habits
More consistency and joy in a fitness routine
Increased self-confidence
Is Health Coaching for Me?
Because all aspects of our lives are connected to our bodies, everyone can benefit from health coaching. It’s particularly helpful for people who aspire to:
Improve their health but are overwhelmed with where to start
Lose weight through an enjoyable fitness plan
Set and achieve realistic and sustainable goals
Find additional support and accountability
Better understand how their unique strengths can help them achieve their goals
Take their nutrition, fitness, or health to the next level!
My Approach and Role
I’ll encourage and support you every step of the way while helping you:
Explore what’s preventing your results
Set clear, achievable goals related to:
lifestyle
nutrition
fitness
sleep
stress management
weight loss
Connect your goals to your values
Learn how to tap into your natural strengths
Develop a step-by-step plan to achieve your goals
How I’m Different
As a board certified health coach, my coaching follows strict regulations to ensure that your autonomy and empowerment remain at the forefront of each judgment-free coaching session.
I will not diagnose, prescribe, or treat like our traditional healthcare system does. Instead, I will partner with you to explore sustainable solutions and habit changes to improve your health and life.
My Services
3 Session Package:
$195
($65/session)
Best for support in one area of health.
Common topics in this package include but are not limited to:
Nutrition and eating habit changes
Healthy morning and/or bedtime routine development
Creating fitness consistencies
6 Session Package:
$360
($60/session)
Ideal for help in one or two areas of health.
Common topics in this package include but are not limited to:
Topics from the 3 session package, plus:
Improving work/life balance
Developing mindfulness practices
10 Session Package:
$550
($55/session)
Best for guidance with several health areas of health or in-depth support with one.
Common topics in this package include but are not limited to:
Topics from the 3 and 6 session packages, plus:
Time and stress management practices
Sessions are typically scheduled weekly, either via phone or by video call. After several sessions, we can revisit scheduling to determine if we should shift to bi-monthly or monthly meetings.
Have Questions?
Don’t see the area(s) of health that you’d like support in? Not to worry - we can explore your specific areas of focus or concerns on our initial call and develop a plan that’s right for you!